Weigh In record (no journal entry) for 22 June 2013
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 37.71g | Prot: 101.08g | Carbs: 414.60g.
Breakfast: Raspberries, Kraft Miracle Whip Light Dressing, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Lunch: personal jew bread. Dinner: Skillets Seasoned vegetables asian garden, Uncle Ben's Ready Rice - Spanish Style, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.5 kg a Week
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