crboyer2's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

62.2 kg Lost so far: 3.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1387 kcal

Fat: 64.51g | Prot: 48.26g | Carbs: 71.13g. Breakfast: Cream (Half & Half). Lunch: Publix Pimento Cheese Spread, Publix Savory Tarragon Chicken Breast Salad, Quaker Rice Cakes - Lightly Salted. Dinner: Red Wine 8 Oz, Wholly Guacamole Classic Guacamole, Sour Cream, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Sour Cream, Quaker Rice Cakes - Lightly Salted, Skinny Dipped Dark Chocolate Espresso Almonds. more...

1705 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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crboyer2's Journal, 02 Jul 20

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crboyer2's Weight History