Weigh In record (no journal entry) for 02 July 2020
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80 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 77.63g | Prot: 58.89g | Carbs: 177.97g.
Breakfast: Beacon Hazel Heaven Chocolate, Cheddar Cheese , Meatless Spaghetti with Tomato Sauce. Snacks/Other: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Cheddar Cheese , Bakers Provita Multigrain. more...
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3330 kcal
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Exercise:
child care - 6 hours, Dance (fast step, aerobic) - 2 hours, Watching TV/Computer - 30 minutes, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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