Weigh In record (no journal entry) for 02 July 2020
|
82.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 64.36g | Prot: 107.67g | Carbs: 156.51g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, America's Choice Santa Fe Salad, Coffee, Aunt Millie's Giant Wheat Bread, Butter. Lunch: Taco Bell Doritos, Trader Joe's 4% Cottage Cheese, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Dinner: Great Value Light Greek Nonfat Yogurt. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2502 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
awesome!!!! I'm still up so keep pushing me. lol
02 Jul 20 by member: one.point.oh
|
I'm up, too- but it takes a bit to get it off when I lift. I'm pretty sore but heading out for more right now. Leg day! Have a great day! 🤸🏼♂️
02 Jul 20 by member: davidsprincess
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|