Fat to Fit 88's Journal, 02 Jul 20

Okey so it was not my best month... There is probably a combination of things I can "blame" this on, but to be brutally honest I just really like all the wrong food in winter. Happy Thursday everyone. :-)

94.7 kg Lost so far: 20.3 kg.    Still to go: 27.7 kg.    Diet followed: Poorly.

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462 kcal

Fat: 16.60g | Prot: 22.84g | Carbs: 49.09g.   Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Egg, Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Other: Woolworths 100% Orange Juice. more...

2754 kcal

Exercise: Housework - 1 hour, Cooking - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...