Weigh In record (no journal entry) for 02 July 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 16.88g | Prot: 123.77g | Carbs: 82.78g.
Breakfast: Celery Juice, Organic Life Nutrition Cream of Rice, USN Whey Protein. Lunch: Health Connection Wholefoods Leafy Green Mix, USN Whey Protein, Blueberries (Unsweetened, Frozen). Dinner: Chicken Breast, Woolworths Baby Marrows. Snacks/Other: USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Pick n Pay Fat Free Plain Yoghurt, Pawpaw. more...
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Gaining 0.2 kg a Week
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