Weigh In record (no journal entry) for 30 June 2020
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 58.29g | Prot: 94.05g | Carbs: 22.86g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Realime 100% Lime Juice, Great Value Chicken Broth. Lunch: Cucumber, Giant Eagle Cherry Tomatoes, Green Olives, Best Foods Real Mayonnaise, Celery, Chicken Breast. Dinner: Olive Oil, Kale, American Cheese, Tomatoes, Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Gaining 9.5 kg a Week
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