Weigh In record (no journal entry) for 21 June 2013
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87.8 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1101 kcal
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Fat: 42.98g | Prot: 66.03g | Carbs: 120.37g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal Cookies. Lunch: Plums, Nectarines, Bing Cherries. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Ginger Ale. more...
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Losing 0.5 kg a Week
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rudy lenzkes's Weight History
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