Weigh In record (no journal entry) for 01 July 2020
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.43g | Prot: 52.41g | Carbs: 196.10g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Red Sweet Pepper, Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Plain Bagel, Apples, Boar's Head All Natural Roasted Turkey Breast. Dinner: Butternut Winter Squash, Extra Virgin Olive Oil, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Sweet Cherries, Red Sweet Pepper, Watermelon, Trader Joe's Black Bean Dip. more...
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Losing 4.1 kg a Week
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