Weigh In record (no journal entry) for 01 July 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.81g | Prot: 57.32g | Carbs: 116.37g.
Lunch: Douglasdale Full Cream Milk, Nature's Source Crispy Crunch, Simply Cereal Muesli, Parmalat Fabulite Fat Free Yoghurt. Dinner: Pinot Noir Wine , Renown Traditional Pork Bangers, Iwisa Maize Meal-Pap, Chicken Meat , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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