Weigh In record (no journal entry) for 01 July 2020
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76.9 kg
Lost so far: 14.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.07g | Prot: 55.22g | Carbs: 119.31g.
Breakfast: Nescafe Cappuccino, Woolworths Banana. Lunch: Woolworths Chicken and Cheese FRIKKADELS, Strawberries , Papayas , Pineapple . Dinner: Red Table Wine , Woolworths Roasted Vegetables & Pesto, Rump Steak. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.7 kg a Week
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Corsie1983's Weight History
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