Weigh In record (no journal entry) for 01 July 2020
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 67.82g | Prot: 58.36g | Carbs: 175.56g.
Breakfast: Date, Almonds , Meridian Smooth Peanut Butter, Asda Full Fat Greek Style Yoghurt, Tea with Milk. Lunch: The Foodie Market Fruit & Seed Bars , Bananas , Mushrooms , Green Giant Sweetcorn , Baked Sweetpotato (Peel Eaten), Carrots , Vegetable Oil, Onions . Dinner: Soft Boiled Egg, Sainsbury's Blue Stilton, Knorr Vegetable Stock Cube, Celeriac , Tesco Broccoli Florets. Snacks/Other: Wychwood Hobgoblin, Apples , Tesco Double Strength Orange Squash, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
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steady weight
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