Weigh In record (no journal entry) for 01 July 2020
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112.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 49.56g | Prot: 108.05g | Carbs: 235.53g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Bananas . Lunch: Royco Cottage Pie. Dinner: Butter Chicken, Basmati Rice (Cooked), Cabernet Sauvignon Wine . Snacks/Other: Woolworths Beef Biltong Snapsticks, Oreo Oreo Cookie Covered with Chocolate, Bakali Carob Coated Rice Cakes , Passion-Fruit (Granadilla, Purple) , Grapes, Pineapple . more...
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Losing 13.3 kg a Week
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Gabsy509's Weight History
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