Weigh In record (no journal entry) for 01 July 2020
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72.4 kg
Lost so far: 12.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 12.43g | Prot: 13.31g | Carbs: 58.76g.
Breakfast: Ржаной Хлеб, Семена Льна, Овсяные Хлопья, Nut Story Мягкая Арахисовая Паста. more...
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Gaining 0.7 kg a Week
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