Weigh In record (no journal entry) for 30 June 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.46g | Prot: 87.77g | Carbs: 128.04g.
Lunch: Latte Coffee, Dim Sum Sticky Rice in Lotus Leaf, Wei Chuan Vegetable & Pork Dumplings. Dinner: Canola Vegetable Oil , Extra Firm Silken Tofu , Carrots , White Rice, Wegmans Cooked Shrimp, Celery , Meijer Farm Raised Tilapia Fillets. Snacks/Other: Spinach Salad, Maraschino Cherries. more...
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Gaining 1.4 kg a Week
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amberrr777's Weight History
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