Asunder001's Journal, 30 Jun 20

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After Day 1 of Egg diet

73.1 kg Lost so far: 6.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

830 kcal

Fat: 34.79g | Prot: 45.28g | Carbs: 87.07g. Breakfast: Cucumber, Hard-Boiled Egg . Lunch: Cucumber, Apples , Boiled Egg. Dinner: Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Apples . more...

1892 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Asunder001's Journal, 30 Jun 20

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Asunder001's Weight History