Weigh In record (no journal entry) for 30 June 2020
|
99.8 kg
Lost so far: 7.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 88.69g | Prot: 85.69g | Carbs: 126.79g.
Breakfast: Norwegian Salmon Soy, Ginger & Lime, Butter (Salted), Toasted White Bread. Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese, Sliced Ham. Dinner: Woolworths Broccoli & Cauliflower Florets, Extra Virgin Olive Oil. Snacks/Other: Woolworths Dark Chocolate Chunks, Woolworths Blueberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|