Weigh In record (no journal entry) for 30 June 2020
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 56.74g | Prot: 70.66g | Carbs: 292.33g.
Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Mayonnaise, Fried Egg, Canada Dry Ginger Ale (12 oz), Brownberry Whole Grains 12 Grain Bread, Salami, Marin French Cheese Camembert. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Noodle Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's (Package), A&W Root Beer (12 oz), Taquitos with Chicken, Nabisco Ginger Snaps Cookies. more...
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2096 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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