Weigh In record (no journal entry) for 30 June 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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843 kcal
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Fat: 41.13g | Prot: 82.96g | Carbs: 31.56g.
Breakfast: Coffee with Milk. Lunch: No Calorie Noodles Shirataki Noodles, Kimchi, Lean Minced Beef. Dinner: Pork Roasts (Top Loin, Boneless), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coca-Cola Coke Zero, Optifast Vanilla Shake. more...
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2787 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Skilehrer's Weight History
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