Weigh In record (no journal entry) for 30 June 2020
|
75.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 123.19g | Prot: 75.85g | Carbs: 79.28g.
Breakfast: Bulletproof Coffee. Lunch: SPAR Full Fat Creamed Cottage Cheese Plain, Grated Cheddar Cheese, Lucky Star Pilchards in Hot Chilli Sauce, Scrambled Egg . Dinner: Lamb Ribs, Stir Fried Vegetables, Pumpkin . Snacks/Other: Woolworths Ayrshire Buttermilk Rusks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treblesamhen's Weight History
|