Weigh In record (no journal entry) for 29 June 2020
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112.5 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.97g | Prot: 97.47g | Carbs: 122.89g.
Breakfast: Honey, Bragg Organic Apple Cider Vinegar, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas. Dinner: Mixed Salad Greens, Green String Beans, Tandoori Chicken. more...
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Losing 2.4 kg a Week
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euclid1997's Weight History
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