Weigh In record (no journal entry) for 29 June 2020
|
64.4 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 38.68g | Prot: 86.92g | Carbs: 167.94g.
Lunch: Minute Instant White Rice, Unsalted Butter Stick, Yellow Summer Squash, Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|