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For the struggle I’ve been going through I’d say I’m doing good. Not giving up on work outs. Diet wise I’m all over the places. I shall regain control.
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78.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.88g | Prot: 80.07g | Carbs: 117.85g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), BSN Syntha-6 Edge Chocolate Milkshake . Lunch: Tsunami Pickled Ginger, Sushiya Seaweed Salad, Trader Joe's Ahi Tuna Steaks. Dinner: Gardein Crabless Cakes, Dream Dinners Jasmine Rice. Snacks/Other: Cooked Green Cabbage, Cucumber (with Peel) . more...
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Gaining 0.3 kg a Week
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