Weigh In record (no journal entry) for 29 June 2020
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74.3 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.78g | Prot: 148.34g | Carbs: 126.50g.
Breakfast: Titan Labs True Whey, Peanut Butter, Lowfat Plain Yoghurt. Lunch: Stewed Venison/Deer, Sweet Potato, Broccoli . Dinner: Clover Feta Black Pepper, Stir Fried Vegetables, Chickpeas. Snacks/Other: Biltong, Oranges, Egg (Whole). more...
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Losing 1.5 kg a Week
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ElizeEssie's Weight History
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