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Last week was horrible!! Started off good but ended with 5 days binge eating all the wrong things! I was very low and depressed. Not being able to go back to work is getting to me!
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 73.29g | Prot: 107.85g | Carbs: 128.39g.
Breakfast: Olé Margarine , Albany Low GI Seeded Brown Bread, Scrambled Egg. Lunch: Nutriday Low Fat Yoghurt Mixed Berry, Health Connection Wholefoods Just Protein (Just Soy), Bananas, Nature's Choice Linseed (Flax Seed), Woolworths Chia Seeds. Dinner: Tomatoes, Avocados, Sprouts, Cucumber (with Peel), Carrots, Apples, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Nestle Aero, Dairy Princess Cheddar Wedges, Woolworths Mini Koeksisters, Droewors, Coffee with Milk, Biltong. more...
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2314 kcal
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Exercise:
Run/walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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