Weigh In record (no journal entry) for 28 June 2020
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.26g | Prot: 75.09g | Carbs: 186.20g.
Breakfast: Eskort Chicken Polony, Cheddar Cheese , Brown Bread. Dinner: Woolworths White Cheddar, Safari Peanuts, Sliced Ham, Mashed Potato, Roasted Potato (Fat Added in Cooking), Plain Dumpling. Snacks/Other: Brown Sugar , Coffee. more...
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Losing 1.4 kg a Week
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McebisiMthiyane's Weight History
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