Weigh In record (no journal entry) for 03 November 2010
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108.9 kg
Lost so far: 5.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1729 kcal
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Fat: 72.15g | Prot: 113.61g | Carbs: 157.56g.
Breakfast: Turkey Crumbles, Naturally Shredded Cheddar/Jack Cheese, Egg, Real Egg Product, Onion Flakes, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds) , Rich Chocolate Hot Cocoa Mix, Italian Sweet Creme Creamer. Lunch: Dry Cured Bacon, Yellow Mustard, New York Extra Sharp White Cheddar, Whole Grain Whole Wheat Bread. Dinner: Madras Lentils, Organic Roasted Red Pepper & Tomato Soup, Onion Flakes, Turkey Crumbles. Snacks/Other: Ground Flax, Nonfat Peach Greek Yogurt, TLC Granola Bar Trail Mix, Lucerne String Cheese, Red Bull. more...
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2661 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Evil_Angel_Shay's Weight History
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