Weigh In record (no journal entry) for 28 June 2020
|
96.2 kg
Lost so far: 17.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 73.69g | Prot: 56.80g | Carbs: 198.49g.
Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Aunt Sue's Raw-Wild Natural Honey, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half. Lunch: Cooked Spinach (from Fresh), Sabra Supremely Spicy Hummus, Tomatoes, Ole Extreme Wellness Multi Grain Tortillas. Dinner: Cinnamon , Aunt Sue's Raw-Wild Natural Honey, Bertolli Extra Light Olive Oil, Kerrygold Unsalted Pure Irish Butter, Carrots (No Salt Added, Drained Solids, Canned) , Sweet Potato , Lightlife Foods Smart Sausages - Italian Style. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Newman's Own Black Bean & Corn Salsa (Medium), Country Farms Super Greens. more...
|
|
550 kcal
|
Exercise:
Yard Work-Vines,trees,move concrete blocks,pull roots,rake,haul - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peacefultimes11's Weight History
|