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42.5 fat
43.3 water
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139.4 kg
Lost so far: 9.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 64.85g | Prot: 49.33g | Carbs: 74.49g.
Breakfast: Navitas Naturals Cacao Powder, PBfit Peanut Butter Powder, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: Macaroni or Noodles with Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Harris Teeter Blueberries, Almonds. more...
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3982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Kevin S. Bernier's Weight History
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