Weigh In record (no journal entry) for 28 June 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.62g | Prot: 53.70g | Carbs: 172.65g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Butternut Bread Honey Wheat Bread, Scrambled Egg (Whole, Cooked), Lee Kum Kee Sriracha Mayo. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Riesling Wine. Snacks/Other: Nestle Eskimo Pie, M&M's Peanut Chocolate, Snickers Snickers Crisper (Fun Size). more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 47 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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