Weigh In record (no journal entry) for 28 June 2020
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 86.91g | Prot: 83.43g | Carbs: 292.58g.
Breakfast: Asda Whole Milk, Asda Cereal Flakes, Tea with Milk. Lunch: Asda Thin Stonebaked Veggie Feast Pizza. Dinner: Meridian Smooth Peanut Butter, Vegetable Oil, Knorr Vegetable Stock Cube, Soy Sauce, Garlic Powder , Tesco Cornflour, Garlic , Ginger , Asda Pak Choi, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Carrots , Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauldron Original Tofu. Snacks/Other: Bananas , Asda Double Strength Orange Squash, Asda Full Fat Greek Style Yoghurt, Asda Cheese & Onion Crisps, Jelly Beans. more...
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2423 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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