johnpersico's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

68.2 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

1966 kcal

Fat: 63.57g | Prot: 67.15g | Carbs: 269.20g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Thin Crust Pizza with Meat and Vegetables, Root Beer. Dinner: Butter, Brussels Sprouts (Frozen), Plain Bread Sticks, Chicken Thigh, Samuel Adams Boston Lager. Snacks/Other: Ice Cream. more...

2433 kcal

Exercise: Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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