Weigh In record (no journal entry) for 27 April 2020
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114.1 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.55g | Prot: 68.78g | Carbs: 182.59g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hood Half and Half, Trader Joe's Organic Raw Honey, Quaker Steel Cut Oatmeal (Packet). Lunch: Sargento Classic Sharp Cheddar Cheese, Trader Joe's Organic Hummus, Lightlife Foods Smart Deli Roast Turkey Style, Fresh Express Organic Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Healthy Choice Power Bowls Cauliflower Curry. Snacks/Other: Sunkist Navel Orange, Trader Joe's Raw Whole Cashews. more...
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3144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Peacefultimes11's Weight History
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