Weigh In record (no journal entry) for 27 June 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 38.61g | Prot: 71.36g | Carbs: 206.34g.
Breakfast: Great Value Half & Half, Bananas, Cantaloupe Melons . Lunch: Hellmann's Light Mayonnaise, Boar's Head All Natural Roasted Turkey Breast, Schar Gluten Free Hot Dog Rolls, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Whole Foods Market Organic Mild Italian Chicken Sausage. Snacks/Other: Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Trader Joe's Black Bean Dip. more...
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Gaining 0.3 kg a Week
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