Weigh In record (no journal entry) for 27 June 2020
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 34.83g | Prot: 69.04g | Carbs: 174.29g.
Breakfast: Thin Crust Pizza with Meat, Minestrone Soup (Dry, Dehydrated) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Tea with Milk and Sugar, Margarine, White Bread . Dinner: Stew Meat Beef (Lean Only Eaten), Bone Broth, White Rice. Snacks/Other: Willards Cheese Naks, Naartjie. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Veritas A's Weight History
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