Weigh In record (no journal entry) for 27 June 2020
|
64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 74.27g | Prot: 51.63g | Carbs: 242.38g.
Breakfast: Albertsons Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer (20 oz), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Mixed Nuts, Michelob AmberBock, Nabisco Ginger Snaps Cookies, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Moritz Ice Cubes. more...
|
|
2142 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|