Weigh In record (no journal entry) for 26 June 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 60.74g | Prot: 60.42g | Carbs: 31.92g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Nature's Promise Organic Ranch Dressing, Green Olives, Black Olives, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Butter Whipped (Salted) , Green Peas (Frozen) , Brown Gravy, Happy Harvest Sweet Corn, Meat Loaf. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|