Weigh In record (no journal entry) for 26 June 2020
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75.8 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.54g | Prot: 96.39g | Carbs: 179.07g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Strawberries. Lunch: HEB Red Argentine Shrimp , Buckwheat Groats (Cooked, Roasted) , Broccoli. Dinner: Trader Joe's Chinese Inspired Salad with Chicken. Snacks/Other: Great Value Cashew Halves & Pieces, Hard-Boiled Egg , Mangos , Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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