Weigh In record (no journal entry) for 26 June 2020
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 37.60g | Prot: 67.11g | Carbs: 26.58g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Grilled Fish, Scrambled Egg . Dinner: Fried Onions, Tomatoes, Mozzarella Cheese, Beef Patties (100%, Frozen, Cooked) , Sasko Low GI Wholewheat Brown Dumpy Loaf. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Lorna Moneti's Weight History
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