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My learning... I was eating too many pastries and big portions at meal times before - the weight gain should not have been a surprise. Healthy eating with a reduced calorie intake over the last three days has resulted in a slow weight drop. Remember this for next time! Eating pastries is not for free!!!
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 67.65g | Prot: 101.16g | Carbs: 183.85g.
Breakfast: Red Tomatoes, Hard-Boiled Egg. Lunch: Chickpea Curry, Woolworths Coconut Milk, Woolworths Butternut, Quinoa (Cooked). Dinner: Honey Mustard Dressing, Onions, Woolworths Low GI Soya Linseed Bread, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Kiwi Fruit, Apples , Simba Salt & Vinegar Chips (36g), Baby Carrots, Good Hope Soy Milk. more...
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Losing 3.3 kg a Week
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