Weigh In record (no journal entry) for 24 June 2020
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.85g | Prot: 50.35g | Carbs: 229.91g.
Breakfast: Tea with Milk. Lunch: Aldi Mediterranean Quinoa, Pulsin' Raw Choc Brownie, Bananas . Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Double Gloucester Cheese, Garlic , Cumin , Tesco Value Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Tesco Spring Greens, Beetroot, Vegetable Oil, Baked Sweetpotato (Peel Eaten). Snacks/Other: Orange, Date, Apricots , Coffee with Milk. more...
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Losing 9.8 kg a Week
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