Weigh In record (no journal entry) for 23 June 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 75.48g | Prot: 52.34g | Carbs: 188.48g.
Breakfast: Tea with Milk. Lunch: Pulsin' Raw Choc Brownie, Gala Apples, Bananas, Tesco Chickpeas in Water, Cumin , Green String Beans, Whitworths Dessicated Coconut, Mushrooms , Edamame Beans, Asda Frozen Mixed Vegetables, Tesco Spring Greens, Onions , Vegetable Oil. Dinner: Tesco Spring Greens, Whole Milk, Cardamom , Asda Ground Almonds, Tesco Greek Yogurt, Rowse Pure & Natural Honey, Ginger , Garlic, Leeks , Vegetable Oil, Cauliflower . Snacks/Other: Tea with Milk, Oranges , Meridian Smooth Peanut Butter, Coffee with Semi-Skimmed Milk. more...
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1662 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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