Weigh In record (no journal entry) for 26 June 2020
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 98.42g | Prot: 58.25g | Carbs: 162.36g.
Breakfast: Tea with Milk. Lunch: Granny Smith Apples, Nakd Lemon Drizzle, Bananas , Asda Broccoli & Cheese Quiche. Dinner: Pesto Sauce, Garlic Powder , Tesco Cornflour, Cauldron Original Tofu, Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Red Onions, Courgette, Aubergine, Tesco Baby Plum Tomatoes, Tesco Red Pepper. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Tesco Greek Yogurt, Coffee (Instant) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|