Weigh In record (no journal entry) for 18 June 2013
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 74.57g | Prot: 78.82g | Carbs: 289.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Peanut Butter and Jelly Sandwich, Root Beer. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Samuel Adams Boston Lager, Chicken Thigh, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rum, Ice Cream, Austinuts Sesame Snack Mix. more...
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2535 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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