Weigh In record (no journal entry) for 25 June 2020
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106.1 kg
Lost so far: 14.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 99.15g | Prot: 87.75g | Carbs: 82.21g.
Breakfast: Bacon, Scrambled Egg, Gonnella Enriched White Bread, Pepsi Diet Pepsi (Can), Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Equate Daily Fiber (5 Capsules). Lunch: Publix Red Seedless Grapes, Supremo Mexican 3 Cheese, Gehl's Nacho Tortilla Chips, Great Value Beef Patties 80/20. Dinner: Propel Fitness Water, Heinz 57 Steak Sauce, Sweet Red Peppers, Plum, Banquet Buffalo Style Chicken Mac N Cheese, Great American Beef Rib Eye Steaks. Snacks/Other: Market Pantry Strawberries, Pepsi Pepsi Zero Sugar, Great Value Mild Cheddar Cheese. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Folding Clothes - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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drhode1970's Weight History
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