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Well, between the pizza and cheese sticks debacle and the stress and anxiety due to the MRI, my blood pressure is up. I'm out of ketosis and actually up 5 pounds. I'm not going to let this add to my stress!! I'm going to take time to do some extra meditation and "fat fast" again. I guess this was just a bad week. Everyone has them. It's just time to take a few deep breaths and start again. And if need be, again and again until I reach my goals....weight loss, decrease in stress and blood pressure and more mobility. Actually, it ALL STARTS WITH THE WEIGHT LOSS!! I CAN AND WILL DO THIS!!!!
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 132.93g | Prot: 107.27g | Carbs: 59.27g.
Breakfast: Stevia, Half & Half, Coffee, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Scrambled Egg . Elevenses: Great Value Chopped Pecans. Lunch: French's Classic Yellow Mustard, Hummus , Cucumber (with Peel) , Celery , Boiled Egg, Tuna in Oil (Canned). Afternoon Tea: Midnight Beauty Black Seedless Grapes, Colby Monterey Jack Cheese, Celery, Cashew Butter. Dinner: Nancy's Sausage & Summer Veges, Green String Beans, Bland Farms Vidalia Sweet Onion. more...
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Gaining 5.3 kg a Week
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