Weigh In record (no journal entry) for 25 June 2020
|
76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 85.33g | Prot: 34.52g | Carbs: 24.22g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Celery, Burman's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Trader Joe's English Cucumber, Nature's Promise Organic Ranch Dressing. Dinner: Peanut Delight Natural Creamy Peanut Butter, Thai Kitchen Organic Coconut Milk, Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|