Weigh In record (no journal entry) for 25 June 2020
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 42.16g | Prot: 74.88g | Carbs: 81.01g.
Breakfast: Bakery Street Almond Keto Bites. Lunch: Nasoya Tofu Vegetable Dumplings, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Ghost Whey Protein. Dinner: Publix Extra Thin Sliced Mesquite Smoked Turkey Breast, Mayonnaise, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Land O'Lakes Deli Provolone Cheese Slices, Busseto Dry Coppa. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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Losing 0.2 kg a Week
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juliaguliah's Weight History
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