Aspire2bfit's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

97.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

625 kcal

Fat: 30.23g | Prot: 19.31g | Carbs: 72.94g. Breakfast: Orange Juice , Wheat Bread (Includes Wheat Berry) , Avocados , Clover Sliced Cheddar Cheese, Fried Egg , Coffee. more...

273 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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