Weigh In record (no journal entry) for 24 June 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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1518 kcal
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Fat: 111.68g | Prot: 73.89g | Carbs: 46.13g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Nature's Promise Organic Ranch Dressing, Trader Joe's English Cucumber, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Burman's Real Mayonnaise, Celery, Rotisserie Chicken. Dinner: Poultry Gravy, Potato Croquettes, Bread Stuffing, Turkey Breast Meat . more...
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2126 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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